70% of the known causes of cancers are preventable and noted in connection with the lifestyle ", this was by Thomas A. Sellers, P.hd, deputy director for cancer prevention and control center in Tampa.
In the fight against cancer, you must develop your first line of defense, there are many little ways you can use surprisingly little to beat cancer and other degenerative diseases.
Drink plenty of water: Water helps to detoxify the system, drink plenty of water reduces the risk of cancerBladder, characterized by diluting the concentration of carcinogenic substances in the urine and helps them through the bladder to empty more quickly. The American Cancer Society (AMA) recommends drinking at least 8 glasses of fluid a day. I am of the opinion that should not be confused with the water, most liquids, water is the water flowing and fluid, a liquid including full sugar.
Take plenty of vegetables: green vegetables, you can enjoy rich in magnesium and chlorophyll of this accessthe risk of colorectal cancer decreases in women "acts of magnesium in cell signaling and without the right amount of cells can divide and replicate themselves to do things as if they should not," said Walker. Did you know that ½ cup of cooked spinach provides 75 mg of magnesium, 20% of the daily value.
Eating clean food. "At least 40 known carcinogens found in pesticides, and we need to try to reduce exposure"-Thomas a seller, you can use the greatest health benefits from fruit and vegetableswhen much of it cited as carrots, sweet potatoes, papaya, spinach, fresh raspberries to eat a few.
Filter tap water:
We are the President's Cancer Panel, which home-filtered tap water safer and better than bottled water, whose quality is often not superior in some cases worse than that of said local sources. If you filter the tap water, to reduce exposure to known, unknown or suspected carcinogens and hormone disruptingChemicals.
Marinate meat before grilling: "Recommendation for the reduction of grilled meat is very solid scientific evidence behind it," Cheryl Lyn Walker, PhD, professor of carcinogenesis at the University of Texas MD Anderson Cancer Center.
It is believed that processed, charred and well-done meat may be carcinogenic heterocyclic amines, which, if the meat is high temperature and polycyclic aromatic hydrocarbons are burned as their paths found in food, ifCoal fired.
If you are on the grid, it is recommended, rosemary and thyme, add to your marinade, then have fun and take at least an hour before cooking.
According to researchers at Kansas State University, which is rich in antioxidants reduce HCA species no less than 87%.
Exercise: you can burn your breast cancer risk factor for engaging in moderate exercise a spacious two hours a week walking at a fast pace, its ability to cut breast cancer risk by 18%. Regular workouts canreduce the risk of burning fat, but her estrogen production, which contributes to cancer.
Keep away from cleaning service: there is a solvent such as perch (abbreviation for perc) used in traditional dry cleaning solvent is known to cause this, liver and kidney cancer and leukemia, according to a result of the EPA in the spring 2010 with the support of the National Academy of Sciences. The dangers for workers in the course of treatment, chemicals, or dresses with old stoat control, the effectconsumers or users of this dress is not conclusive, users are likely to be good at risk.
You can use a less toxic, you hand wash your clothes with a mild soap and air drying, may also possibly clean the stain with white vinegar.
Eating Brazil nuts: Brazil nuts are your snacks stellar source of selenium, an antioxidant that reduces the risk of bladder cancer in women. Studies have, that people with high blood levels of selenium reducedThey die of lung cancer and colon cancer. Researchers believe that selenium not only protects cells from free radicals, but may improve immune function and suppress the formation of blood vessels supplying the tumor.
Prevent risks of mobile phone: the President of the Board of Cancer said that the evidence that cell phones increase the risk of brain cancer is "neither consistent nor conclusive," even if a link is to examine a number of studies. To be safe, use the phone for short conversations oruse a speakerphone, the phone and keeps it emits radio frequency energy from the head.
Stop Topping your tank: Avoid topping your tank, the gas can escape past the splash damage when "the nozzle clicks off, spilled fuel and slide the pump" gas recirculation, is that the chemicals toxic carcinogens such as benzene should be kept from the air, in contact with the skin or enter the lungs.
Choose your outdoor gear: Warningbe taken when selecting your outdoor gear to protect against skin cancer, say Spanish scientists. In their research they identified, the blue and red fabrics offered significantly better protection against UV radiation as white and yellow.
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